Wellbeing
At We Connect and Grow, we understand that life’s challenges, whether stress, trauma, family conflict, cultural adjustment, or emotional overwhelm can leave individuals and families feeling isolated or stuck. Our wellbeing services are designed to help you reconnect with your inner strength, find clarity, and create a sense of balance and healing. We know that emotional wellbeing is deeply linked to connection, connection with self, family, culture, and community. When you feel truly seen and supported, growth naturally follows.
We bring over 20 years of both professional expertise and lived migrant experience. Together, they offer a safe, welcoming space for individuals and families from all walks of life.
We speak your languages, Pashto, Urdu, Mandarin, English, and more because every story deserves to be heard with understanding and respect.
Emotional Wellbeing
For those experiencing stress, anxiety, or burnout, our session provides practical strategies to manage emotions, improve mental clarity, and restore balance. We focus on nurturing resilience, fostering a positive mindset, and building habits that support long-term wellbeing and joy.
$220 + GST（1 hour）
Trauma & Healing Support
Specialised, trauma-informed sessions to help you process and recover from the impact of past trauma, family violence, or life-changing events. We work together to rebuild trust, strengthen inner resources, and open pathways to hope, healing, and a renewed sense of self.
$220 + GST（1 hour）
Group Wellbeing Circles
Culturally inclusive small groups（4–6 individuals）designed to explore self-care, mindfulness, emotional regulation, and peer support. Together we create a safe, supportive space that nurtures connection, encourages shared strength, and inspires personal growth.
$480+ GST (6 sessions,1 hour each）