Wellbeing

Your Support for Wellbeing

At We Connect and Grow, we understand that life’s challenges — whether stress, trauma, family conflict, cultural adjustment, or emotional overwhelm — can leave individuals and families feeling isolated or stuck. Our wellbeing and counselling services are designed to help you reconnect with your inner strength, find clarity, and create a sense of balance and healing.

Just like our parenting programs, our counselling services are evidence-based, strengths-focused, and culturally inclusive. We know that emotional wellbeing is deeply linked to connection — connection with self, family, culture, and community. When you feel truly seen and supported, growth naturally follows.

Our services are guided by our values of Compassion, Connection, Growth, Empowerment, and Hope, and are grounded in trauma-informed, holistic, and culturally safe approaches. With over 20 years of experience in counselling, parenting support, early intervention, and community wellbeing, Lily and Fouzia bring both professional expertise and lived migrant experience. Together, they offer a safe, welcoming space for individuals and families from all walks of life.

We’re Here to Support You To:

Manage stress, anxiety, or emotional overwhelm.
Heal from trauma, grief, or challenging life transitions.
Build emotional resilience and self-confidence.
Strengthen family relationships and communication.
Feel connected, valued, and culturally understood.

We speak your languages – Pashto, Urdu, Mandarin, English, and more – because every story deserves to be heard with understanding and respect.

Our Services Include:

Individual Counselling

A safe, confidential space to explore your feelings, challenges, and goals. We work alongside you to build resilience, improve emotional wellbeing, and find pathways to healing.
$220 + GST per session （1 hour）.

Emotional Wellbeing Coaching

For those facing stress, anxiety, or burnout, our coaching focuses on practical strategies to manage emotions, improve mental clarity, and restore balance.
$220 + GST per session （1 hour）.

Trauma & Healing Support

Specialised, trauma-informed counselling to help you process and recover from the impact of past trauma, family violence, or life-changing events.
$220 + GST per session （1 hour）.

Group Wellbeing Circles

Culturally inclusive small groups（4-6 individuals） designed to explore self-care, mindfulness, emotional regulation, and peer support — building connection and shared strength.
$480 for 6 sessions （1 hour each）.